Sal

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PUBLICATIONS

WELCOME TO THE JUNGLE: WHITEWATER KAYAKING IN ECUADOR

Sal reflects on the key lessons she learnt during her kayaking expedition in the Ecuadorian jungle, and shares her top tips for planning your own kayaking trip to Ecuador.

Ten-page interview with Sal Montgomery on expeditions, adventures and everyday life.

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FROM PANIC TO PERFORMANCE

An inspiring story, incorporating real-life, relatable experiences and techniques for other outdoor enthusiasts, aspiring extreme sports athletes, weekend warriors or any individual wanting to take chances and challenging themselves.

Ten-page interview with Sal Montgomery on expeditions, adventures and everyday life.

Tablet/Phone edition: http://paddlerezine.com
Desktop: https://joom.ag/qYqe
Printed: https://thepaddlermag.com/subs-print-paddler

Contributor for The Rough Guide to Mallorca and Menorca, 2019

Sal Montgomery writer

 THE RIO CLARO

THE PADDLER MAGAZINE

The Rio Claro, literally translates as ‘Clear River’ and is possibly one of the most beautiful rivers in the world. Load up your truck with supplies, because once you head towards the Parque Nacional Radal Siete Tazas, you won’t be seeing anymore shops, houses or even many people for quite awhile.

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KAYAK SESSION

INTERNATIONAL KAYAK MAGAZINE

SHORT FILM AWARDS

ENTRY NO.11

SMALL GIRL BIG ADVENTURES IN CHILE

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SHOULDER INJURIES

We rely heavily on our shoulders, but are you looking after yours?

The rotator cuff is something that most sports people have heard of, especially if your sport involves lots of arm-over-head movement, like kayaking. Although most of us are aware of this anatomical structure, we tend to avoid doing concentrated training

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RUSSIA

Training for Adventure

Two weeks in the Siberian wilderness, paddling big volume whitewater combined with long mountain portages demands a certain amount of physical fitness. 

Sal Montgomery shares her training regimes to prepare for RUSSIA.

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SEA KAYAKING AROUND MENORCA

Imagine kayaking around an island for several days. Paddling through the waves by day and setting up camp on beaches of warm sand by night, whilst watching a beautiful sunset. 

Not only is this a great way to see a new place, it’s also great for the soul as there’s something very special about trips like this.

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A CAMPER VAN AND A LITTLE SKODA IN THE PYRENEES

Beautiful mountains, icey rivers and vino tinto- what more could you want!

This spring, a big camper van and a little Skoda headed out on a whitewater road trip. With them they took four excitable kayakers and they headed straight for the Pyrenees.

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